Restoring Your Natural Harmony
Discover our
Restorative Retreats
If you want to be part of an amazing experience then you have come to the right place.
You will experience the ultimate reset, allowing the pressures of your life to gently melt away whilst you are guided and nurtured throughout your time with us.
Specific holistic practitioners have been hand picked to cocreate a unique journey so that the weekends flows magically. We all have exceptional standards and recognise how essential it is for you to be looked after as an individual within a group setting. Our retreats are known for complete reset and rejuvenation.
Please see below for your perfect retreat- and if you can't see something, please ask as there are always things in the pipeline- or if you want to design your own retreat for a group of friends or family, or if you would like a bespoke retreat just for you then please just ask (as both are available).
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Whats included?
We have a beautiful array of both uplifting and relaxing things that nourish the body, mind and soul allowing a completely holistic experience.
​Whats included in our retreats:
We include:
Qi Gong
Meditation and Breathwork
Workshops
Immersive sound experiences
Meditation
Crystal Bowl Sound Bath
Reiki and Energy Healing
Kinesiology
Creative Arts
Womb Blessing
Cacao Ceremony
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All meals are of delicious and nutritious to support your journey through the weekend and are usually vegetarian or vegan, and all dietary needs are catered for.
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Please see below for some of your retreat options.
Heal the Healer Retreat
Immerse yourself into a weekend of bliss at our “Heal the Healer” women’s weekend France retreat. Hosted by Chetna (Aatma Holistic) and me, Zoe (Tranquil Body Balance).
This retreat is available for holistic practitioners of all disciplines and is an opportunity to gather and connect with like-minded souls in a nurturing and supportive space.​The retreat is set in an old converted eco friendly mill with 30 acres of stunning grounds, a 10 acre lake and a beautiful river flowing underneath the centre.
The incredible woodland has a 5 acre nature reserve filled with wildlife including swans and other birds. A large sauna by the lake is available for use throughout the weekend. There is also an option to swim, kayak or use the rowing boat in the lake.​We will have exclusive use of the extensive grounds which is ideal for hiking or a relaxing bike ride.
You can unwind by the fire pit in the evenings where we will bring you ceremony, healing and release as a beautifully restorative end to the day.
Breakfast, lunch and dinner is included, all carefully prepared with organic local ingredients where possible. All dietary requirements and restrictions can be catered for including meat, vegan, dairy free, gluten free.
​Our full programme of workshops take place in a beautiful wooden panelled studio. Click on link for our retreat schedule which offers meditation, yoga, qi gong, sound healing, workshops, healing exchanges and activities in nature including painting and creative writing.
​Chetna and Zoe each have over 20 years of experience as holistic practitioners and teachers and have been hosting this annual retreat since 2022.​
Date: Friday 6 June 2025 at 5pm arrival to Monday 9 June 2025 at 2pm departure.​Prices (per person):
Main House: Single room £575pp Shared Room: (twin/quad room) £515pp
Cabin: Single Occupancy £575​Transport:
Return trip from Kent (UK) together by private minibus and Eurotunnel at an additional cost of £115pp.
Minibus departs Kent on Friday lunchtime and returns at approximately 6pm on Monday. Alternatively you can make you own travel arrangements. The centre is located in northern france just a short drive from the eurotunnel crossing or 2.5 hours from Paris.​
Women's Empowerment Weekend 14-16th March 2025, Kent (UK)
This deeply restorative residential weekend is an opportunity for you to bring your body and mind back into balance with mindfulness sessions, workshops, individual pamper treatments and nourishing food.
Are you an entrepreneur or member of a corporate team and you want to feel more connected with yourself? Do you feel swamped by life juggling work and home?
Our retreat is designed to empower you by tapping into your inner wisdom and finding your authentic self. Recognising your blocks, removing them (or starting that journey). And then realigning with your true self you can create your vision and embrace success in all aspects of your life.
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Our transformative workshops are paired with one to one sessions to focus on turning your inner critique into an inner champion by shedding your old traumas and patterns. We provide a nurturing and safe space to enable you to step into your personal power without limitations.
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You will also be taught valuable tools and simple self care techniques to maintain your inner strength and reset your nervous system to enable you to move forward in your life with confidence.
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Your retreat leaders, Chetna (Aatma Holistic) and Zoe (Tranquil Body Balance) each have over 20 years of experience as holistic practitioners and teachers. Chetna has a background as a corporate lawyer and understands the impact it can have on your mental health and body when working in a dynamic work environment. She works with energy and sound to bring deeply transformative shifts in the body and mind. Zoe has a background as a nurse and works intuitively with anatomy and physiology to support the body and mind.
This retreat is limited to eight women to allow true enrichment and individual support with one to one consultations, treatments and support.
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Venue: We have exclusive use of a beautiful Victorian house with tranquil grounds, yoga studio and a sauna. Located in Tonbridge Kent within easy reach of Junction 5 of M25 and a half an hour train journey from Charing Cross.
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Breakfast, lunch and dinner is included, all carefully prepared with organic local ingredients where possible. All dietary requirements and restrictions can be catered for including meat, vegan, dairy free, gluten free.
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Dates: Friday 14 March 2025 at 5pm arrival to Sunday 16 March 2025 at 5pm departure.
Price (per person) from: £1,495
RETREAT SCHEDULE
FRIDAY - 5pm Arrival & Tea, 6pm Qigong, 7.00pm Dinner, 8.30pm Mindfulness with Sonic Sounds.
SATURDAY - 8am Mindfulness 8.30pm Breakfast, 10am Workshop One , 1pm Lunch, 2pm Individual treatments, one to one sessions & free time, 7pm Dinner, 8.30pm Fireside drinks.
SUNDAY- 8am Mindfulness 8.30am Breakfast, 10am Individual treatments, one to one sessions & free time, 1pm Lunch, 2pm Workshop Two, 5pm Departures.
Personal Bespoke Retreats
A choice of where you stay a combining what you need to restore and rejuvenate you. So that by the end of the weekend you feel like a new person. All in and around the accommodation.
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Whether it's Acupressure Massage, Reflexology, Kinesiology, Sound Bathing, Breathwork, Pilates, Yoga, Qigong- or all of them, you decide and we do the rest.
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Putting yourself first for a change!
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