An invigorating three hour experience filled with sound, alignment exercises and joyous dance in the beautiful setting of Tonbridge. An hour dedicated to Alignment exercises- a fantastic opportunity to deepen your understanding of your body's mechanic and discover how to address any areas that might be out of syn. We'll transition into a semi guided Dance in to Joy session, where you can freely release stress while grooving to uplifting beats. We'll wind down with a calming standing meditation to centre ourselves before we end the session with a soothing Sound Immersion featuring Gongs, Singing Bowls and the tranquil sounds of the sea accompanied by the Wave Drum.

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